FIT is the new SKINNY

the desire of wanting to be toned and fit has led me into eating clean...

but eating clean isn't as scary or hard to follow as the myth...

it can be quite fun, if you make an effort into varying your meals

black berries and pomegranate: perfect antioxidant and yummy delicious

cherries tomato,beef wrapped asparagus, cherry tomatoes, salad and strawberry yogurt

this is a super simple one and cheap to make: potato, chicken fillet, dragon fruit and broccoli 

super raw combination: fresh orange juice with no added sugar, broccoli, cherry tomatoes and plum

meals preparation for lazy girl like me =P 

potato, broccoli and rosemary scented chicken fillet..

soya bean, egg, broccoli and  oyster sauce mushroom plus chicken fillet...

lovely watermelon, mixed berries and nuts with milk

lovely honeydew, raw almonds, energy bar and hot chocolate

my first parfait making ever =)

mixed berries natural yogurt with nuts, dried berries, avacado (wonder why did I put it in. LOL), pomegranate, dragon fruit and strawberries 

milk with dragon fruit ice cubes, grilled avacado and chicken breast slices, mashed avacado with honey

turkey wrap *wink* 

my first time cooking salmon 

I wish to make more nice looking and yummy food in the future =D

you can follow me in instagram for more food pictures ---> @shuyingisme

ciao! 

I am a FEB-ulous baby~

Happy Birthday to Shu Ying!

yeap,it's 11th Feb again today and it's my own birthday!

each year I try to make it a special day and this year my birthday just got more excited because this year is the first time my boyfie celebrates with me, after we have been together for 3 years, finally he is not in US during my big day...

few destinations and plans have been suggested to me for my Bday celebration... eg. Sepang Gold Coast, Malacca's A Farmosa etc...

but somehow I want it to be in Universal Studio Singapore~

while waiting for him to settle the autopass thingy....just feel that this angle and lighting is nice =D

and there I am with boyfie

we are musical fans....just loving it

a quick snap

and I like the way he holds my hand sometimes, and I realised he is so loving

i asked him what does he sees in this picture i snapped 

he said 执子之手 与子偕老 <3>

and there comes my Bday cake with the flavor of my favourite fruit: raspberries

and where am I?

here I am =D don't wanna be late for my own birthday~

Cheers, stay fabulous and aim for a better bday next year!

ciao~

no more slacking off !!

every now and then we often heard people saying they have been wasting the previous year and as they enter into a whole new year, they make new in and are eager to achieve them...

well, thank God I achieved the majority of my 2013 resolutions except for one where i am supposed to stay happy all the time, I guess it is impossible for one to be cheerfully happy 24/7.....there are matters in life that trouble us sometimes...

but it's alright....it's the effort of trying to stay happy that counts!

alright,so, what's your new year resolutions? 

let's not waste this year! 

in this 2014, I wish I....

(1) workout a lot and achieve that perfect lean and toned body (something new as compared to last 2013's resolutions)

and this is my starting point:

my 02.01.2014 abs

I have achieved my resolution no.6 in my 2013's resolutions where my weight has gone down from 52kg in December 2012 to now 47kg in January 2014 without me having to starve myself, I guess I was just too stressed in my workplace....

(2) second top resolution will of course be, Travel to more countries!!! 

oh well, who doesn't love travelling...but i wish i can tan myself on perfect sandy beaches, with a glass of martini on my left hand.....awwww

like this...

(3) spend more time with family and friends and my beloved one =P

simply because time waits for no one...don't wanna be late in expressing how I feel towards them...

(4) Earn more $$$$$

I've no choice, some of my resolutions need cash for them to be dreams come true.LOL

(5) be a Disney-minded person because fairy tales often ends in happily ever after~ except for Pocahontas I guess, she didn't get to be with her love in Pocahontas 1 and she 'one leg steps 2 boats' in Pocahontas 2...

=='' not all Disney stories ends well after all....LOL

(6) last but not least, embrace my Shopaholic genes ^-^

you know what it means, it simply means buying stuffs and taking them home and buying stuffs and taking them home and the cycle repeats... infinity....that's is why I said I need to earn well. =P

last advice to myself in the 2014?

if you don't like something, change it. if you can't change it, change your attitude. don't complain 

wink,

Shu Ying